RELAX & REJUVENATE

Weekapaug Wellness programming features a variety of specialized “Healing Arts” opportunities for guests to elevate, rejuvenate and embody unique self inquiry. The atmosphere at the Inn provides an exceptional landscape to simplify, to connect with ones truth, and to inspire and cultivate growth. Feel the support of the elements, rituals and attuned guides during your stay. The elements: earth, air, fire & water are manifested in each of us. This modern world often requires us to set reminders, to wake up on time, schedule appointments and so on. Can you relate? Are alarms needed to remember who you are, to be in nature, breathe consciously and nourish your soul? Imagine waking up with the sun and living in harmony. The special programming below will help you….

Stretch and move the physical body with a blend of dynamic and therapeutic alignments.

“Ground down” with guided mindfulness to bring your awareness into the body. Rise on up and move through space with various postures based on the season, and conclude with restorative stretches and deep relaxation.

Sunday through Tuesday: 8 a.m. Yoga; Wednesday through Saturday: 8:30 a.m. Yoga

Complimentary for hotel guests and Pond Club members; please contact Guests Relations to sign up. $25 for day guests.

Focus and settle the mental body through a series of guided awareness practices.

Practice the art of concentration and power of breath. Study your awareness and acceptance of thoughts and feelings that arise. Be present, and live in the moment.

9:30 a.m.

Thursday Breathing & Meditation; Saturday Sound Meditation

Complimentary for hotel guests and Pond Club members; please contact Guests Relations to reserve. $15 for day guests.

FULL MOON RITUAL

Alchemize the energy and physical body with sound vibration and breath work for a unique, intuitive journey.

When life moves too fast we often swing out of balance and experience stress, anxiety and dis-ease. Imagine the glow of the full moon illuminating an immersive experience that weaves together a combination of tuning forks, gongs, crystal bowls, chimes, and Reiki to create a vibrational frequency that restores your entire system. Slow down and listen to sound transmissions as you comfortably sit or rest on the earth. Full-body-length cushions or comfortable chairs provided.

Held on or around each Full Moon, 7:30 p.m. (75 mins.)

• $25 for day guests

NEW MOON RITUAL

Alchemize the energy and physical body with sound vibration and breath work for a unique, intuitive journey.

Join the community in a holistic gathering circle to reflect, process, and integrate. This New Moon ritual combines vocal and breathing exercises, individual reflections and embodiment practices. Imagine and express from a place of creativity and observe what emerges from the darkness.

Held on or around each New Moon, 7:30 p.m. (75 mins.)

• $25 for day guests