RELAX & REJUVENATE

Weekapaug Wellness programming features a variety of specialized “Healing Arts” opportunities for guests to elevate, rejuvenate and embody unique self inquiry. The atmosphere at the Inn provides an exceptional landscape to simplify, to connect with ones truth, and to inspire and cultivate growth. Feel the support of the elements, rituals and attuned guides during your stay. The elements: earth, air, fire & water are manifested in each of us. This modern world often requires us to set reminders, to wake up on time, schedule appointments and so on. Can you relate? Are alarms needed to remember who you are, to be in nature, breathe consciously and nourish your soul? Imagine waking up with the sun and living in harmony. The special programming below will help you….

Stretch and move the physical body with a blend of dynamic and therapeutic alignments.

“Ground down” with guided mindfulness to bring your awareness into the body. Rise on up and move through space with various postures based on the season, and conclude with restorative stretches and deep relaxation.

Daily through September 7, 2024,  8:00 to 8:30 a.m.

Complimentary for hotel guests and Pond Club members; please contact Guests Relations to sign up. $25 for day guests, please reserve below:

Focus and settle the mental body through a series of guided awareness practices.

Practice the art of concentration and power of breath. Study your awareness and acceptance of thoughts and feelings that arise. Be present, and live in the moment.

Fridays through September 6, 8:00 to 8:30 a.m.

Complimentary for hotel guests and Pond Club members; please contact Guests Relations to reserve. $15 for day guests, please reserve below:

Alchemize the energy and physical body with sound vibration and breath work for a unique, intuitive journey.

When life moves too fast we often swing out of balance and experience stress, anxiety and dis-ease. Restoration, balance and positive energy are often felt through the vibratory resonance of Crystal and Tibetan singing bowls. Slow down and listen to sound transmissions as you comfortably sit or rest on the earth. Full-body-length cushions or comfortable chairs provided.

Saturday Sound Bath Sessions (30-Minute)

• Saturdays through September 7 at 9:00 a.m.
• Complimentary for hotel guests and Pond Club members; please contact Guests Relations to reserve. $25 for day guests, please reserve below: 

Soothing Sunday Sounds Sessions (60-Minute)

• Select Sundays June through August (June 23, July 7, 21, August 11, 25) at 7:00 p.m.
• Complimentary for hotel guests and Pond Club members; please contact Guests Relations to reserve. $50 for day guests, please reserve below: